One cup of Chex is around 30 grams and contains approximately 112 calories, 2.1 grams of protein, 0.3 grams of fat, and 25.8 grams of carbohydrates.
Chex are delightful, crunchy cereals that come from a blend of corn, rice, and wheat, originating in the heart of American kitchens. Perfect for snacking or breakfast, Chex provides a delicious base for your favorite mixes or can be enjoyed on their own. Packed with whole grains, they offer a satisfying crunch while being low in fat and free of artificial flavors and colors. Whether you enjoy them with milk or as a tasty snack, Chex is the perfect choice for a wholesome, tasty treat!
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 12% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 3.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 9 mg | 50% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
