Chex
Item Rating: 60/100
One cup of Chex is around 124 grams and contains approximately 480 calories, 8 grams of protein, 8 grams of fat, and 100 grams of carbohydrates.
Chex are delightful, crunchy cereals that come from a blend of corn, rice, and wheat, originating in the heart of American kitchens. Perfect for snacking or breakfast, Chex provides a delicious base for your favorite mixes or can be enjoyed on their own. Packed with whole grains, they offer a satisfying crunch while being low in fat and free of artificial flavors and colors. Whether you enjoy them with milk or as a tasty snack, Chex is the perfect choice for a wholesome, tasty treat!
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Nutrition Facts
| Serving size | (124g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 8g | 0% |
| Saturated Fat 2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 880mg | 0% |
| Total Carbohydrate 100g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 12g | |
| Protein 8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 399.9999mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 200mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 6.3%
Carbs: 79.4%