1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chex mix
Chex Mix is a popular American snack mix that combines a variety of crunchy, savory ingredients. Typically including pieces of Chex cereal, pretzels, rye chips, breadsticks, and bagel chips, it’s often seasoned with a blend of spices for added flavor. Its roots can be traced to homemade snack mixes popularized in the mid-20th century, later becoming a staple in party food culture. Chex Mix offers a quick and convenient option for snacking, but its health benefits depend on the variety. While it provides some whole grains from Chex cereal and can be a source of energy, it’s often high in sodium, and certain versions may contain added sugars and fats. Moderation is key when enjoying this mix, as it can be part of a balanced diet but may not be ideal for those watching their salt or calorie intake.
