One cup of Chex mix is around 58 grams and contains approximately 240 calories, 4 grams of protein, 7 grams of fat, and 44 grams of carbohydrates.
Chex Mix is a delightful blend of crunchy, savory goodness that brings together a medley of crispy Chex cereal, pretzels, breadsticks, and peanuts. Originating from classic snack traditions, this popular mix celebrates flavors and textures that are perfect for sharing or snacking solo. With a balance of whole grains and protein, Chex Mix offers a satisfying crunch that’s a step up from your average snack. While it's indulgent enough to satisfy cravings, it’s also made with real ingredients, making it a fun choice for gatherings or a quick pick-me-up on the go. Enjoy the perfect mix of flavor and fun with Chex Mix!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
