1 serving (60 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 32.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 600 mg | 46% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chex cereal with milk
Chex cereal with milk is a classic breakfast staple originating from American cuisine, known for its versatility and light, crispy texture. Chex is made primarily from whole grains such as corn, rice, or wheat, depending on the variety, offering a source of fiber and essential nutrients. When served with milk, it provides a balanced combination of carbohydrates, protein, and calcium, making it a quick and satisfying meal option. Most varieties are low in fat, but sugar content can vary, so it’s important to check labels for added sweeteners. Pairing it with low-fat or plant-based milk can enhance its nutritional profile. Chex cereal also contains vitamins and minerals like iron and B vitamins, making it a convenient choice for busy mornings. However, flavored or pre-sweetened options may contain higher sodium and sugar levels, so moderation is key for maintaining a healthy diet.
