1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chex cereal
Chex Cereal is a popular American breakfast staple known for its square-shaped, lattice-patterned pieces made from whole grains like corn, rice, or wheat. Originating in the U.S., it is versatile and enjoyed as a cereal with milk or incorporated into recipes like snack mixes. Chex provides a good source of whole grains, and many varieties are fortified with essential vitamins and minerals. It is naturally low in fat and cholesterol, and some options, like Rice or Corn Chex, are gluten-free, catering to dietary restrictions. However, flavored varieties may contain added sugars, so it’s important to check the nutrition label. Chex is loved for its light, crispy texture and ability to pair well with both sweet and savory ingredients, making it a wholesome and adaptable option for breakfast or snacks.
