One cup of Chex cereal is around 236 grams and contains approximately 840 calories, 24 grams of protein, 4 grams of fat, and 204.0 grams of carbohydrates.
Chex Cereal is a delicious blend of crispy, crunchy squares made from wholesome grains. Originating from classic American recipes, Chex features a variety of flavors, from the timeless Original to Honey Nut and Chocolate. Each serving is low in fat and offers essential vitamins and minerals, making it a smart choice for breakfast or a snack. Plus, it's gluten-free, so everyone can enjoy its satisfying crunch. Whether you enjoy it with milk, yogurt, or straight from the box, Chex Cereal brings a delightful crunch to your day!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrates | 204.0 g | 74% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 24 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 520 mg | 40% | |
| Iron | 72.0 mg | 400% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
