Chex cereal
Item Rating: 67/100
One cup of Chex cereal is around 40 grams and contains approximately 148 calories, 2.8 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Chex Cereal is a delicious blend of crispy, crunchy squares made from wholesome grains. Originating from classic American recipes, Chex features a variety of flavors, from the timeless Original to Honey Nut and Chocolate. Each serving is low in fat and offers essential vitamins and minerals, making it a smart choice for breakfast or a snack. Plus, it's gluten-free, so everyone can enjoy its satisfying crunch. Whether you enjoy it with milk, yogurt, or straight from the box, Chex Cereal brings a delightful crunch to your day!
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Nutrition Facts
| Serving size | (40g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 148 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 276mg | 0% |
| Total Carbohydrate 33.6g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 1.2g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 0% |
| Iron 12mg | 0% |
| Potassium 164mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 7.5%
Carbs: 90.1%