1 serving (28 grams) contains 75 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chevro
Chevro, also known as chivda, is a popular savory snack from Indian cuisine, particularly cherished in Western India. This crunchy mix typically combines roasted or fried flattened rice (poha), nuts, seeds, lentils, and spices, resulting in a flavorful and textured treat. Ingredients often include peanuts, cashews, raisins, curry leaves, turmeric, and chilies, lending a balance of sweet, spicy, and tangy flavors. Chevro is naturally gluten-free and provides a source of quick energy from carbohydrates, healthy fats from nuts, and micronutrients like iron and magnesium. Depending on preparation, it can be low in oil for a lighter version or deep-fried for a more indulgent treat. While it’s a delicious snack, moderation is key, as some versions may be high in sodium or saturated fats. Perfect for festive occasions or as a midday pick-me-up, this versatile snack is both a cultural staple and a delightful indulgence.
