1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chevre
Chevre, or goat cheese, is a creamy, tangy dairy product made from goat’s milk. A staple in French cuisine, it ranges from soft and spreadable to firm and crumbly, making it versatile for dishes like salads, appetizers, and desserts. Chevre is lower in fat and calories compared to many cow’s milk cheeses, and it boasts high levels of protein, calcium, and probiotics, supporting bone health and digestion. It contains medium-chain fatty acids that may be easier to digest, especially for individuals sensitive to cow’s milk. Goat cheese is also rich in vitamins such as vitamin A and riboflavin. However, it is still a source of saturated fat and sodium, so moderation is key. Its distinct flavor and health benefits make it a popular choice for those seeking a flavorful cheese with potential nutritional advantages.
