1 serving (50 grams) contains 275 calories, 5.0 grams of protein, 17.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chevdo
Chevdo, also known as chevda or namkeen mix, is a popular Indian savory snack traditionally made from a mix of fried ingredients such as flattened rice (poha), peanuts, chickpea flour noodles (sev), lentils, and spices. Some variations include nuts, raisins, or dried coconut for added texture and flavor. Originating from Indian cuisine, chevdo is enjoyed during festive occasions or as an everyday treat. While it is rich in flavor and offers protein from legumes and nuts, it is typically deep-fried and contains high levels of salt and fat, which may not align with heart-healthy diets when consumed excessively. Health-conscious versions can be baked or air-fried and use less oil and salt. Chevdo is often appreciated for its versatility, with mildly spiced to highly tangy varieties available, catering to different tastes and preferences. Moderation is key to enjoying this flavorful snack within a balanced diet.
