Cheung fun

Cheung fun

Breakfast

Item Rating: 69/100

1 serving (200 grams) contains 220 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

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258.8
calories
5.9
protein
52.9
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
258.8
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 11.8 mg 0%
Iron 1.2 mg 6%
Potassium 58.8 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.3%
8.8%
11.8%
Fat: 31 cal (11.8%)
Protein: 23 cal (8.8%)
Carbs: 211 cal (79.3%)

About Cheung fun

Cheung Fun, a beloved dish from Cantonese cuisine, is a steamed rice noodle roll commonly enjoyed as part of dim sum. Made from a mixture of rice flour and water, it is delicately rolled into thin sheets, creating a soft and silky texture. Cheung Fun can be filled with a variety of ingredients such as shrimp, barbecued pork, beef, or vegetables, adding flavor and protein. Typically, it is served drizzled with a savory soy sauce mixture. As a steamed dish, it is lower in fat compared to fried options, making it a lighter choice. However, salt content can be significant due to the soy sauce, which is worth monitoring for those limiting sodium intake. Cheung Fun is naturally gluten-free, appealing to individuals with dietary restrictions. Its simple ingredients and versatility contribute to its widespread popularity as both a nutritious and indulgent treat.