One cup of Chestnuts is around 143 grams and contains approximately 350.4 calories, 4.5 grams of protein, 3.1 grams of fat, and 75.8 grams of carbohydrates.
Chestnuts are a delicious and nutritious nut native to the Northern Hemisphere. Rich in vitamins C and B, they're a great source of dietary fiber and antioxidants, making them a healthy addition to any diet. Unlike other nuts, chestnuts are lower in fat and calories, featuring a unique, sweet flavor that enhances a variety of dishes. Traditionally roasted, they add warmth to holiday meals, while in Asian cuisine, they're often used in soups and stir-fries. Enjoy chestnuts as a versatile ingredient or a tasty snack, and savor their delightful crunch and rich history.
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Nutrition Information
Calories |
350.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 75.8 g | 27% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 15.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.5 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 846.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
