One cup of Chestnut soup is around 236 grams and contains approximately 189.0 calories, 3.8 grams of protein, 7.5 grams of fat, and 28.3 grams of carbohydrates.
Chestnut Soup is a warm, creamy delight, made from roasted chestnuts, sautéed onions, and rich vegetable broth, often blended to a smooth texture. Originating from European culinary traditions, this comforting dish captures the essence of autumn with its nutty flavor and fragrant herbs. Rich in vitamins, chestnuts are a low-fat, gluten-free nut that adds fiber and antioxidants to your diet. Perfect for a cozy meal, Chestnut Soup is not just delicious; it’s a wholesome choice for anyone looking to savor the season’s best flavors.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
