1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chestnut soup
Chestnut soup is a creamy, comforting dish often associated with European cuisines, particularly French and Italian. It is traditionally made with puréed chestnuts, onions, garlic, and vegetable or chicken stock; some variations include cream or butter for a richer texture. The earthy sweetness of chestnuts pairs beautifully with aromatic herbs like thyme or bay leaves, creating a warm and savory profile. Chestnuts are a nutritious ingredient, rich in fiber, vitamin C, and minerals like copper and manganese. Unlike many other nuts, they are lower in fat and calories, making them a wholesome choice for heart health and digestion. However, recipes that incorporate heavy cream or excessive salt can reduce its overall health benefits. For a lighter version, consider substituting cream for plant-based alternatives or using low-sodium stock. Chestnut soup is not just delicious but also a nourishing way to enjoy seasonal ingredients.
