One cup of Chestnut is around 145 grams and contains approximately 309.0 calories, 4 grams of protein, 3.0 grams of fat, and 66.0 grams of carbohydrates.
Chestnut is a delicious and nutritious nut, known for its sweet, earthy flavor and smooth texture. Originating from temperate regions of Europe, Asia, and North America, chestnuts are a staple in many traditional cuisines, often roasted to perfection during the colder months. Packed with vitamins, minerals, and dietary fiber, they are low in fat and provide a great source of energy. Unlike many nuts, chestnuts are gluten-free and contain antioxidants, making them a heart-healthy choice. Enjoy them roasted, pureed, or in savory dishes, and savor the rich history and wholesome goodness of chestnuts!
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Nutrition Information
Calories |
309.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 751 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
