1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.5 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chestnut mushrooms
Chestnut mushrooms, also known as brown cremini or chestnut button mushrooms, are an earthier, slightly firmer cousin of the classic white button variety. Native to Europe but popular worldwide, they offer a robust, nutty flavor that complements a range of cuisines, from hearty Italian pastas to comforting stir-fries. Nutritionally, these mushrooms are low in calories and fat while being rich in fiber, antioxidants, and essential minerals like potassium, copper, and selenium. Their polysaccharides are believed to support immune health, while the high water content aids hydration. They are also a good source of B vitamins, such as riboflavin and niacin, which contribute to energy metabolism and skin health. Chestnut mushrooms are versatile and cook quickly, but care should be taken not to over-salt dishes as their natural savoriness amplifies flavors. They make an excellent choice for those seeking wholesome, plant-focused nutrition in their diet.
