One cup of Chestnut mushrooms is around 250 grams and contains approximately 32.5 calories, 4.5 grams of protein, 1.2 grams of fat, and 1 grams of carbohydrates.
Chestnut Mushrooms are a delightful and versatile ingredient, known for their rich, earthy flavor and tender texture. Native to Europe and North America, these mushrooms are a staple in various cuisines, from Italian risottos to Asian stir-fries. Packed with essential nutrients, they offer a good source of antioxidants, vitamins B and D, and are low in calories, making them a healthy addition to any meal. Their unique brown color adds visual appeal, while their robust taste enhances soups, salads, and pasta dishes, elevating your culinary creations. Discover the wonders of Chestnut Mushrooms today!
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Nutrition Information
Calories |
32.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
