1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chesse and crackers
Cheese and crackers is a simple yet delectable snack, combining creamy cheese and crispy crackers for a satisfying pairing. Originating from Western cuisine, it has become a global favorite due to its versatility and ease of preparation. Cheese varieties range from sharp cheddar to creamy brie, offering options rich in calcium, protein, and essential vitamins. Crackers often provide a base of carbohydrates, with many whole-grain options boosting fiber content. Despite its wholesome components, portions should be mindful of high fat and sodium levels in certain cheeses and processed crackers. Whole-grain or low-sodium crackers paired with reduced-fat cheese can make this snack a healthier choice. Whether enjoyed as a midday treat or served on a charcuterie board, cheese and crackers balance indulgence with nutrition, making them a timeless option for both casual and formal occasions.
