Chesnut

Item Rating: 85/100

One cup of Chesnut is around 250 grams and contains approximately 612 calories, 8 grams of protein, 5.5 grams of fat, and 132 grams of carbohydrates.

Chesnut is a versatile and nutritious nut, celebrated for its rich, sweet flavor and buttery texture. Originating from the ancient forests of Europe, Asia, and North America, these delicious morsels are packed with vitamins, minerals, and antioxidants. Unlike many nuts, Chesnuts are low in fat and high in carbohydrates, making them an excellent energy source. They are gluten-free, supporting healthy diets and are perfect for a variety of dishes, from savory soups to sweet desserts. Embrace the delightful taste and health benefits of Chesnut today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	612.5

Total Fat 5.5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 132.5g	0%
Dietary Fiber 12.75g	0%
Total Sugars 26.5g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 67.5mg	0%
Iron 2.275mg	0%
Potassium 1480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 5.2%

Carbs: 86.7%