One cup of Chesnut is around 240 grams and contains approximately 511.2 calories, 5.8 grams of protein, 5.3 grams of fat, and 109.3 grams of carbohydrates.
Chesnut is a versatile and nutritious nut, celebrated for its rich, sweet flavor and buttery texture. Originating from the ancient forests of Europe, Asia, and North America, these delicious morsels are packed with vitamins, minerals, and antioxidants. Unlike many nuts, Chesnuts are low in fat and high in carbohydrates, making them an excellent energy source. They are gluten-free, supporting healthy diets and are perfect for a variety of dishes, from savory soups to sweet desserts. Embrace the delightful taste and health benefits of Chesnut today!
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Nutrition Information
Calories |
511.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 109.3 g | 39% | |
| Dietary Fiber | 19.4 g | 69% | |
| Sugars | 25.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1243.2 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
