Chesnut

Chesnut

Nut

Item Rating: 85/100

1 serving (100 grams) contains 245 calories, 3.2 grams of protein, 2.2 grams of fat, and 53.0 grams of carbohydrates.

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583.3
calories
7.6
protein
126.2
carbohydrates
5.2
fat

Nutrition Information

1 cup (238.1g)
Calories
583.3
% Daily Value*
Total Fat 5.2 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 126.2 g 45%
Dietary Fiber 12.1 g 43%
Sugars 25.2 g
protein 7.6 g 15%
Vitamin D 0 mcg 0%
Calcium 64.3 mg 4%
Iron 2.1 mg 11%
Potassium 1409.5 mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

86.7%
5.2%
8.0%
Fat: 46 cal (8.0%)
Protein: 30 cal (5.2%)
Carbs: 504 cal (86.7%)

About Chesnut

Chestnuts are nutrient-rich nuts that have been cherished for centuries, particularly in European and East Asian cuisines. Unlike most nuts, chestnuts are low in fat and calories, making them a lighter snacking option. They are an excellent source of complex carbohydrates, providing steady energy, as well as dietary fiber which aids digestion. Chestnuts also contain essential vitamins and minerals, including vitamin C, potassium, magnesium, and iron, which support immune function and overall health. Their mild, slightly sweet flavor makes them versatile, appearing roasted as a winter treat, ground into flour for baking, or incorporated into savory dishes. Unlike more calorie-dense nuts, chestnuts are comparatively high in water content and low in protein, making them less ideal for those seeking high-fat or high-protein snacks. Nonetheless, their wholesome nutrition profile makes them a healthy addition to a balanced diet.