Cheseecake

Cheseecake

Dessert

Item Rating: 43/100

1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 23.0 grams of fat, and 31.0 grams of carbohydrates.

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665.4
calories
11.4
protein
58.9
carbohydrates
43.7
fat

Nutrition Information

1 cup (237.6g)
Calories
665.4
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 0 g
Cholesterol 171.1 mg 57%
Sodium 475.3 mg 20%
Total Carbohydrates 58.9 g 21%
Dietary Fiber 1.0 g 3%
Sugars 47.5 g
protein 11.4 g 22%
Vitamin D 38.0 mcg 190%
Calcium 152.1 mg 11%
Iron 1.0 mg 5%
Potassium 228.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.9%
6.8%
58.3%
Fat: 393 cal (58.3%)
Protein: 45 cal (6.8%)
Carbs: 235 cal (34.9%)

About Cheseecake

Cheesecake is a rich and creamy dessert enjoyed worldwide, originating from ancient Greece and later popularized in European and American cuisines. Typically made with a crust of crushed graham crackers or cookies, its filling combines cream cheese, sugar, eggs, and often vanilla, producing its signature smooth texture and tangy sweetness. Variations may include added flavors like chocolate, fruit, or caramel. While cheesecake offers calcium and protein from the dairy ingredients, it is high in saturated fats, sugars, and calories, making it a treat best enjoyed in moderation. Some healthier options substitute lower-fat cream cheese or use a nut-based crust for added nutrients. Whether classic or reimagined, cheesecake remains a decadent indulgence cherished for its versatility and luxurious flavor.