1 serving (150 grams) contains 303 calories, 15.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
477.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheseburger
A cheeseburger is a classic American dish consisting of a grilled beef patty topped with melted cheese, typically served in a soft sandwich bun. Common toppings include lettuce, tomato, pickles, onions, ketchup, mustard, and mayonnaise, though variations may include bacon, avocado, or specialty sauces. Originating in the United States, the cheeseburger is a staple of fast food culture and backyard barbecues alike. Nutritionally, it provides protein and essential vitamins from the beef and toppings, while the cheese offers calcium. However, it can be high in saturated fats, cholesterol, sodium, and calories, especially when paired with rich condiments or fried sides. Healthier modifications include leaner beef, whole-grain buns, low-fat cheese, or additional vegetables. While indulgent, a cheeseburger can be a balanced meal when consumed in moderation and prepared thoughtfully.
