1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chese spread
Cheese spread is a creamy, often spreadable dairy product made from a blend of cheese, milk solids, butter, and sometimes flavoring additives or seasoning. Originating as a convenience food in Western cuisine, it is commonly used as a topping for bread, crackers, or vegetables. Depending on its preparation, cheese spread may include additional ingredients like herbs or spices to enhance flavor. While cheese spread is a source of calcium and protein, which are beneficial for bone health and muscle repair, it can also be high in saturated fats and sodium, making portion control essential for those monitoring heart health or weight. Variants with reduced fat or lower sodium options are available for health-conscious consumers. Popular globally, cheese spread offers versatility in recipes while satisfying cravings for rich, creamy texture and flavor.
