Chese and bacon sandwish

Chese and bacon sandwish

Lunch

Item Rating: 54/100

1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
31.5
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 78.9 mcg 394%
Calcium 473.2 mg 36%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.6%
21.0%
47.4%
Fat: 283 cal (47.4%)
Protein: 126 cal (21.0%)
Carbs: 189 cal (31.6%)

About Chese and bacon sandwish

The Cheese and Bacon Sandwich is a savory classic that combines rich flavors for a satisfying meal or snack. Originating from Western cuisine, this sandwich features crispy, smoky bacon paired with melted cheese, nestled between two slices of toasted bread. Variations may include additional toppings like lettuce, tomato, or a spread of mayonnaise for added texture and taste. While this sandwich is high in protein due to the bacon and cheese, it can also be rich in saturated fats and sodium, making portion control and moderation key. Whole-grain bread can provide added fiber and nutrients, balancing out some of its indulgent elements. Perfect for quick preparation, the Cheese and Bacon Sandwich is a versatile favorite, enjoyed globally for its comforting flavors and hearty appeal.