Chesapeake bay crabs
One cup of Chesapeake bay crabs is around 236 grams and contains approximately 228 calories, 47 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Chesapeake Bay Crabs are a culinary treasure, known for their sweet, tender meat and unique flavor profile. Originating from the rich waters of the Chesapeake Bay, these blue crabs are a staple in Maryland cuisine, often featured in crab cakes, soups, and steamed dishes. Packed with protein, they are low in fat and high in omega-3 fatty acids, making them a heart-healthy choice. However, it's important to enjoy them in moderation due to their sodium content when seasoned. Dive into the deliciousness of Chesapeake Bay Crabs and savor a true taste of the region!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.7778 |
| Total Fat 4.1667g | 0% |
| Saturated Fat 0.5556g | 0% |
| Cholesterol 125.0001mg | 0% |
| Sodium 658.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.2222g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.2223mg | 0% |
| Iron 2.2223mg | 0% |
| Potassium 719.4445mg | 0% |
Source of Calories