One cup of Chesapeake bay crabs is around 236.1 grams and contains approximately 206.0 calories, 42.0 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Chesapeake Bay Crabs are a culinary treasure, known for their sweet, tender meat and unique flavor profile. Originating from the rich waters of the Chesapeake Bay, these blue crabs are a staple in Maryland cuisine, often featured in crab cakes, soups, and steamed dishes. Packed with protein, they are low in fat and high in omega-3 fatty acids, making them a heart-healthy choice. However, it's important to enjoy them in moderation due to their sodium content when seasoned. Dive into the deliciousness of Chesapeake Bay Crabs and savor a true taste of the region!
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Nutrition Information
Calories |
206.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 658.0 mg | 28% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
