Chervette goats cheese

Chervette goats cheese

Dairy

Item Rating: 49/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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678.0
calories
42.4
protein
0
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 1101.7 mg 47%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 339.0 mg 26%
Iron 1.7 mg 9%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.1%
72.9%
Fat: 457 cal (72.9%)
Protein: 169 cal (27.1%)
Carbs: 0 cal (0.0%)

About Chervette goats cheese

Chervette Goat Cheese is a creamy, mild-flavored cheese made from 100% goat’s milk. Originating from European culinary traditions, this cheese is prized for its smooth texture and versatile use in dishes ranging from salads to pastries. Goat's milk, the primary ingredient, is rich in essential nutrients like calcium, vitamin D, and protein, which support bone health and muscle function. Compared to cow's milk-based cheeses, it is lower in lactose, making it a suitable option for individuals with lactose sensitivities. Additionally, Chervette Goat Cheese often contains healthy fats that promote satiety. However, like most cheeses, it can be high in calories, saturated fat, and sodium. Moderation is key when incorporating it into a balanced diet. With its nutrient profile and delightful flavor, Chervette is both a gourmet ingredient and a nourishing addition to everyday meals.