One cup of Cherrys is around 236.1 grams and contains approximately 155.6 calories, 1.4 grams of protein, 0 grams of fat, and 37.5 grams of carbohydrates.
Cherrys are vibrant, juicy fruits that pack a flavorful punch. Originating from Europe and Asia, these small stone fruits come in a variety of types, including sweet and tart. Rich in antioxidants like vitamin C and potassium, cherrys are not just delicious; they also promote heart health and reduce inflammation. Enjoy them fresh, in desserts, or as a tangy addition to savory dishes. Indulging in cherrys offers a guilt-free treat that elevates your meals with a burst of natural sweetness. Rediscover the joy of cherrys today!
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Nutrition Information
Calories |
155.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 29.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
