Cherrys
Item Rating: 80/100
One cup of Cherrys is around 237 grams and contains approximately 149 calories, 2.6 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.
Cherrys are vibrant, juicy fruits that pack a flavorful punch. Originating from Europe and Asia, these small stone fruits come in a variety of types, including sweet and tart. Rich in antioxidants like vitamin C and potassium, cherrys are not just delicious; they also promote heart health and reduce inflammation. Enjoy them fresh, in desserts, or as a tangy addition to savory dishes. Indulging in cherrys offers a guilt-free treat that elevates your meals with a burst of natural sweetness. Rediscover the joy of cherrys today!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.4915 |
| Total Fat 0.4746g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 37.9661g | 0% |
| Dietary Fiber 4.9831g | 0% |
| Total Sugars 30.3729g | |
| Protein 2.6102g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.8475mg | 0% |
| Iron 0.9492mg | 0% |
| Potassium 526.7797mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 6.3%
Carbs: 91.2%