1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry yogurt parfait
Indulge in the delightful Cherry Yogurt Parfait, a layered treat inspired by modern American cuisine and healthy eating trends. This parfait features creamy, low-fat yogurt paired with sweet, tangy cherries and crunchy granola. The yogurt provides a boost of protein and probiotics to support digestion, while cherries are rich in antioxidants, vitamins, and anti-inflammatory properties. Granola adds whole grains and fiber, promoting sustained energy. While naturally sweetened cherries elevate the flavor profile, some versions may include added sugars, so portion control is key. Widely enjoyed as a breakfast option, snack, or light dessert, the Cherry Yogurt Parfait strikes a balance between indulgence and nutrition, making it a versatile choice for any health-conscious eater.
