One cup of Cherry yogurt parfait is around 236.6 grams and contains approximately 236.6 calories, 7.9 grams of protein, 4.7 grams of fat, and 39.4 grams of carbohydrates.
Cherry Yogurt Parfait is a delicious and vibrant treat, layering creamy Greek yogurt with luscious, juicy cherries. Originating from classic European desserts, this parfait combines the tartness of cherries with the smooth texture of yogurt, creating a delightful balance. Topped with crunchy granola and a drizzle of honey, it not only satisfies your sweet tooth but also packs a nutritional punch. Rich in probiotics, it's great for digestion, while the cherries offer antioxidants that support overall health. Enjoy this elegant yet simple dessert that’s perfect for breakfast or a mid-day snack!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
