1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry yogurt
Cherry yogurt is a creamy, fruit-infused snack that blends the tangy richness of cultured dairy with the sweet-tart flavor of ripe cherries. Originating from the broader tradition of yogurt-making, which traces back to Middle Eastern and Mediterranean cuisines, this variety adds a delicious twist by incorporating chunks or purée of cherries. Typically made with milk, live and active cultures, and natural cherry flavoring or fruit pieces, it can be sweetened with sugar or alternative sweeteners. Cherry yogurt is a good source of protein, calcium, and probiotics, supporting bone health and digestion. However, some store-bought versions may contain added sugars, increasing calorie content. Opting for low-fat or unsweetened varieties can help enhance its nutritional profile. Perfect as a quick breakfast, snack, or dessert, cherry yogurt is both versatile and satisfying for those seeking a balance of flavor and health benefits.
