1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry yoghurt
Cherry Yoghurt is a creamy, flavorful blend of yogurt and ripe cherry puree, combining the tart sweetness of cherries with the smooth tanginess of cultured dairy. With origins in European cuisines where fruit and yogurt pairings are commonly enjoyed, this popular snack or dessert is both refreshing and satisfying. Rich in probiotics from the yogurt, it supports gut health and digestion, while cherries contribute antioxidants such as vitamin C and anti-inflammatory compounds. Typically, Cherry Yoghurt contains natural ingredients like milk, live yogurt cultures, and real cherry puree, though some varieties may include added sugar or preservatives, which can increase calorie content. Opting for low-fat or Greek yogurt versions can enhance its protein levels while keeping fat content moderate. Ideal as a quick snack, breakfast addition, or post-workout treat, Cherry Yoghurt strikes a balance between indulgence and nutritional benefits, depending on the specific brand or preparation method.
