1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatos
Cherry tomatoes are bite-sized, vibrant fruits often celebrated for their sweet and tangy flavor. A staple in Mediterranean cuisine, they are commonly enjoyed raw in salads, roasted in dishes, or as snacks. Native to South and Central America, these small tomatoes pack a punch in terms of nutrition. They are rich in vitamins A and C, which support skin health and immunity, as well as potassium to aid in maintaining healthy blood pressure. Additionally, their high antioxidant content, including lycopene, may promote heart health and reduce inflammation. Cherry tomatoes are low in calories, fat-free, cholesterol-free, and hydrating due to their high water content. While they are largely healthy, consuming them in excess may sometimes irritate acid reflux due to their natural acidity. Overall, cherry tomatoes are a versatile, nutrient-dense addition to a balanced diet.
