1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatoes with mozzarella
Cherry Tomatoes with Mozzarella is a simple yet flavorful dish inspired by Italian cuisine. Featuring fresh cherry tomatoes and creamy mozzarella balls, this combination is often finished with a drizzle of olive oil, a sprinkle of salt, and fresh basil leaves, delivering a classic Caprese-style flavor. Packed with essential nutrients, cherry tomatoes are an excellent source of vitamin C and antioxidants like lycopene, which support heart health and immune function. Mozzarella contributes protein and calcium, which are vital for bone strength and muscle repair. Olive oil offers heart-healthy monounsaturated fats when used in moderation. While this dish is nutrient-rich, its caloric content can rise depending on oil quantities used, making portion control important. Perfect as a light snack or appetizer, it’s a delightful way to incorporate wholesome Mediterranean-inspired ingredients into your diet.
