1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatoes with feta cheese
Cherry Tomatoes with Feta Cheese is a vibrant, Mediterranean-inspired dish that combines the juicy sweetness of cherry tomatoes with the savory tang of feta cheese. This combination is often enhanced with fresh herbs like basil or oregano, a drizzle of olive oil, and a sprinkle of black pepper, creating a flavorful and nutritious option for salads, appetizers, or side dishes. Cherry tomatoes are rich in vitamins A, C, and antioxidants such as lycopene, which support immune health and may reduce inflammation. Feta cheese adds calcium and protein but is also high in sodium, so portion control is recommended for balanced nutrition. Olive oil contributes healthy monounsaturated fats that may promote heart health. Quick to prepare and bursting with flavor, this dish fits well within the Mediterranean diet, considered one of the healthiest dietary patterns worldwide.
