One cup of Cherry tomatoes with feta cheese is around 238.1 grams and contains approximately 220.6 calories, 7.5 grams of protein, 16.5 grams of fat, and 11.1 grams of carbohydrates.
Cherry Tomatoes with Feta Cheese is a vibrant and delicious dish that highlights the fresh sweetness of plump cherry tomatoes, complemented by the creamy, tangy notes of feta cheese. Originating from Mediterranean cuisine, this refreshing combination not only tantalizes your taste buds but also packs a nutritious punch. Rich in vitamins A and C, cherry tomatoes are low in calories and high in antioxidants, while feta adds a source of protein and calcium. Perfect as a salad, appetizer, or a unique topping, this dish is an ideal addition to healthy eating, bringing both flavor and nourishment to your table. Enjoy the burst of Mediterranean sunshine in every bite!
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Nutrition Information
Calories |
220.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.6 mg | 20% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 751.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
