1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatoes with cheese
Cherry Tomatoes with Cheese is a simple yet flavorful dish that combines fresh cherry tomatoes with creamy cheese varieties like mozzarella, feta, or goat cheese. Originating from Mediterranean-inspired cuisine, this combination highlights natural flavors while delivering both nutrition and indulgence. Cherry tomatoes are rich in vitamins A, C, and antioxidants like lycopene, which promote skin health and heart wellness. Cheese adds protein, calcium, and essential fats, but its richness in saturated fats and calories may require moderation for balanced diets. This dish is often served as a snack, appetizer, or salad addition, offering a bright burst of color and nutrients. Perfect for refreshing summer meals or gatherings, it pairs well with fresh herbs like basil or oregano for added Mediterranean flair. Its versatility makes it easy to adapt for a range of dietary preferences and lifestyles while keeping health and flavor in focus.
