1 serving (150 grams) contains 30 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatoes salad
Bursting with vibrant flavors and rich in nutrients, Cherry Tomato Salad is a refreshing dish commonly associated with Mediterranean cuisine. This simple yet striking salad features juicy cherry tomatoes paired with fresh basil leaves, a drizzle of olive oil, and a hint of balsamic vinegar, often accompanied by crumbled feta or mozzarella depending on regional preferences. Packed with antioxidants like lycopene, cherry tomatoes support heart health and combat free radicals, while olive oil adds a dose of healthy monounsaturated fats. Basil contributes vitamins A and K, enhancing its nutritional profile. While naturally low in calories, added cheeses or excessive oil can increase fat and calorie content, so portion control ensures a balanced option. Perfect as a side dish or light entrée, Cherry Tomato Salad highlights the harmony of wholesome ingredients while offering a delightful crunch and burst of flavor.
