1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatoes roasted
Roasted cherry tomatoes are a simple yet flavorful dish often featured in Mediterranean cuisine. Made by tossing fresh cherry tomatoes with olive oil, garlic, salt, pepper, and optional herbs like basil or thyme, they’re baked until tender and caramelized. This preparation enhances the tomatoes' natural sweetness and rich umami, making them a versatile addition to pastas, salads, or as a side dish. Nutritionally, roasted cherry tomatoes are a great source of vitamin C, potassium, and antioxidants like lycopene, which support heart health and immunity. Olive oil adds healthy monounsaturated fats, while roasting requires minimal added fat, maintaining a lower-calorie profile. However, moderation is advised if additional oil or sodium is used. With their vibrant flavor and nutritional benefits, they’re a wholesome way to enjoy this nutrient-packed fruit.
