1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatoes and mozzarella skewers
Cherry Tomatoes and Mozzarella Skewers are a light and fresh appetizer rooted in Italian cuisine, inspired by the classic Caprese salad. Each skewer typically features juicy cherry tomatoes, creamy mozzarella balls, and fresh basil leaves, often drizzled with olive oil and a touch of balsamic glaze for added flavor. This combination offers a balance of nutrients, with tomatoes providing antioxidants like lycopene and Vitamin C, while mozzarella delivers protein and calcium. Basil adds aromatic compounds and vitamins, and olive oil contributes healthy fats that support heart health. Low in calories and free from processed additives, this dish is versatile and suitable for various dietary preferences. However, enjoy in moderation if watching fat intake, as mozzarella is slightly higher in saturated fat. Perfect as a snack or party bite, these skewers deliver a vibrant taste of Mediterranean health and simplicity.
