1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatoe
Cherry tomatoes are small, round tomatoes originating from South America, known for their sweet flavor and vibrant color. Popular in Mediterranean, Italian, and American cuisines, they are often used in salads, pastas, or as a fresh snack. Packed with nutrients, cherry tomatoes are an excellent source of vitamins A, C, and K, which support eye health, immunity, and bone strength. They also contain potassium and antioxidants like lycopene, which may promote heart health and protect against certain cancers. Low in calories and fat, they are ideal for weight management while providing hydration due to their high water content. While generally very healthy, individuals with acid reflux may want to consume them in moderation, as their natural acidity can occasionally trigger symptoms. Versatile and nutrient-rich, cherry tomatoes are a delicious way to enhance both the flavor and healthfulness of meals.
