1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomato with cheese
Cherry Tomato with Cheese is a simple, flavorful dish often enjoyed as a snack or appetizer. Combining the juicy sweetness of cherry tomatoes with the creamy richness of cheese, this pairing originates from Mediterranean and Italian-inspired cuisine, where fresh, wholesome ingredients are highly valued. Common cheese choices include mozzarella, feta, or goat cheese, each offering its own distinct texture and taste. This dish is nutrient-dense, with cherry tomatoes providing vitamins A and C, antioxidants like lycopene, and fiber to support overall health. Cheese adds calcium and protein important for bone strength and muscle repair, though it can be high in saturated fat and calories depending on the variety. As a fresh, quick option, Cherry Tomato with Cheese strikes a balance between indulgence and nutritional value, making it a popular choice for those seeking light yet satisfying fare.
