One cup of Cherry tomato with cheese is around 238.1 grams and contains approximately 190.5 calories, 9.5 grams of protein, 14.3 grams of fat, and 9.5 grams of carbohydrates.
Cherry Tomato With Cheese is a delightful bite-sized treat that brings together the juiciness of fresh cherry tomatoes and the creamy richness of cheese. Originating from Mediterranean cuisine, this vibrant dish is not only a burst of flavor but also a nutritious choice. Tomatoes are packed with vitamins C and K, while cheese offers protein and calcium. Perfect as an appetizer or a snack, it's a wholesome option that satisfies your cravings. Enjoy them fresh, drizzled with a hint of olive oil and sprinkled with aromatic herbs for an irresistible experience that’s both healthy and delicious!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
