Cherry tomato vegetable mix

Cherry tomato vegetable mix

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

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59.5
calories
2.4
protein
11.9
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
59.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 3.6 g 12%
Sugars 8.3 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

77.1%
15.6%
7.3%
Fat: 4 cal (7.3%)
Protein: 9 cal (15.6%)
Carbs: 47 cal (77.1%)

About Cherry tomato vegetable mix

Cherry Tomato Vegetable Mix is a vibrant blend of cherry tomatoes, bell peppers, cucumbers, and red onions, offering a fresh and colorful taste of Mediterranean-inspired cuisine. Perfect as a side dish or salad base, this mix combines crisp textures with the natural sweetness of ripe tomatoes. Packed with vitamins A and C, antioxidants, and dietary fiber, it supports a healthy immune system and digestion. The vegetables are low in calories and free of cholesterol, making them an excellent choice for heart health and weight management. However, if pre-dressed or seasoned, watch for added sodium or fats in certain recipes. Versatile and nutrient-dense, the Cherry Tomato Vegetable Mix is ideal for light meals, picnics, or as a topping for hearty dishes, bringing a burst of freshness to your plate while promoting overall wellness.