1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomato tart
Cherry Tomato Tart combines the vibrant flavors of Mediterranean cuisine with a buttery, flaky pastry crust. This dish features sweet, roasted cherry tomatoes atop a layer of creamy cheese—often goat cheese, ricotta, or mozzarella—accented by fresh herbs like basil or thyme. The tart may include a drizzle of olive oil, garlic, or balsamic glaze to enhance its savory profile. Rich in antioxidants from the tomatoes, which contain vitamin C and lycopene, this tart offers some nutritional benefits. However, the crust can be high in refined carbs and fats, depending on the recipe, making it less suitable for low-calorie diets. A lighter version can use whole grain crust or reduced-fat cheeses for a healthier alternative. Cherry Tomato Tart is perfect as an appetizer or light lunch option, showcasing a balance of indulgence and garden-fresh goodness.
