1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomato salad
Cherry Tomato Salad is a vibrant and refreshing dish rooted in Mediterranean cuisine, celebrated for its simplicity and wholesome ingredients. This salad typically combines juicy cherry tomatoes, crisp cucumbers, red onions, and fresh herbs like basil or parsley. Dressed with olive oil, lemon juice, or balsamic vinegar, it delivers a zesty, tangy flavor profile. Variations may include feta cheese, avocado, or chickpeas for added texture and nutrition. Rich in antioxidants, vitamins A and C, and lycopene from the tomatoes, it supports immune health and skin vitality. The olive oil provides healthy monounsaturated fats, which benefit heart health. Low in calories yet nutrient-dense, it's ideal for light meals or as a side dish. To keep it healthy, moderate the cheese or additional fats. A versatile, colorful option, Cherry Tomato Salad is a delicious way to boost your vegetable intake.
