One cup of Cherry tomato salad is around 238 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Cherry Tomato Salad is a vibrant and refreshing dish that celebrates the natural sweetness of juicy cherry tomatoes. Originating from Mediterranean cuisine, this salad combines ripe cherry tomatoes with crisp cucumbers, fragrant basil, and a splash of zesty balsamic vinaigrette. Rich in vitamins A and C, it’s low in calories and full of antioxidants, making it a perfect healthy choice. The crunch of fresh vegetables paired with the burst of flavor from the tomatoes creates a delightful experience for your taste buds. Enjoy it as a light appetizer or a colorful side dish to elevate any meal!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
