1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomato casserole
Cherry Tomato Casserole is a vibrant, oven-baked dish featuring juicy cherry tomatoes, breadcrumbs, garlic, olive oil, herbs, and a sprinkle of Parmesan cheese. Originating from Mediterranean cuisine, this casserole offers a delightful balance of fresh flavors and textures. Cherry tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium, contributing to heart health and immune support. Olive oil adds healthy monounsaturated fats, while garlic offers anti-inflammatory properties. The breadcrumbs and cheese provide crunch and creaminess but add extra calories and sodium, so portion control is key. Ideal as a side dish or light meal, this casserole is perfect for anyone looking to enjoy wholesome produce with a touch of indulgence.
