One cup of Cherry tomato casserole is around 149 grams and contains approximately 27 calories, 1.3 grams of protein, 0.3 grams of fat, and 5.8 grams of carbohydrates.
Cherry Tomato Casserole is a vibrant and flavorful dish that shines with the freshness of ripe cherry tomatoes, complemented by fragrant garlic, savory basil, and gooey mozzarella cheese. This delightful recipe draws inspiration from Mediterranean cuisine, celebrating the simplicity and richness of seasonal produce. Baked to perfection, the tomatoes become tender and juicy, while the cheese melts into a creamy blanket. Packed with vitamins and antioxidants from the tomatoes, it’s a wholesome option that’s both satisfying and light. Ideal as a main dish or a side, Cherry Tomato Casserole is a delicious way to enjoy healthy eating without sacrificing flavor!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 177.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
