1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomato and mozzarella salad
Cherry tomato and mozzarella salad is a vibrant and refreshing dish rooted in Italian cuisine, often inspired by the classic Caprese salad. This simple yet flavorful salad features juicy cherry tomatoes, creamy mozzarella balls, fresh basil leaves, and a drizzle of extra virgin olive oil. Some variations may include balsamic vinegar for added tanginess. Packed with antioxidants, cherry tomatoes support heart health and skin vitality, while mozzarella provides protein and calcium essential for bone health. Olive oil contributes heart-healthy monounsaturated fats. The salad is naturally low in carbs, making it suitable for various dietary preferences. However, its fat content can be higher depending on the amount of cheese and oil used, so portion control is key for those monitoring calorie intake. Quick to prepare and visually appealing, this salad is a nutritious choice for a light starter or side dish.
