One cup of Cherry tomato and mozzarella salad is around 237 grams and contains approximately 355.0 calories, 19.0 grams of protein, 24 grams of fat, and 14.0 grams of carbohydrates.
Cherry Tomato And Mozzarella Salad is a vibrant and refreshing dish, featuring juicy cherry tomatoes and creamy mozzarella cheese. This delightful salad hails from Italian cuisine, known for its fresh ingredients and simple preparation. Drizzled with a splash of extra virgin olive oil and a hint of balsamic vinegar, it bursts with flavor while offering a healthy dose of vitamins and antioxidants. Rich in healthy fats and protein, it’s perfect as a light appetizer or a nutritious side. Enjoy this colorful medley that celebrates the essence of summer!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
