One cup of Cherry tomato and cucumber salad is around 237.6 grams and contains approximately 47.3 calories, 2.4 grams of protein, 0.8 grams of fat, and 11.0 grams of carbohydrates.
Cherry Tomato and Cucumber Salad is a refreshing and vibrant dish, perfect for summer! This delightful salad features juicy cherry tomatoes and crisp cucumbers, beautifully tossed with a drizzle of olive oil, a splash of vinegar or lemon juice, and a sprinkle of fresh herbs like basil or parsley. Originating from Mediterranean cuisine, this salad is not only bursting with flavor but also loaded with nutrients. Rich in vitamins A and C, it offers hydration and antioxidants, making it a healthy choice for any meal. Enjoy this light, guilt-free salad as a side or a satisfying snack!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
