1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomato and cucumber salad
Cherry Tomato and Cucumber Salad is a refreshing dish often associated with Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. The salad typically includes halved cherry tomatoes, sliced cucumbers, red onions, fresh parsley or dill, and a light dressing of olive oil, lemon juice, salt, and pepper. Some variations may include feta cheese, olives, or a hint of garlic. Packed with vitamins and antioxidants, this salad is a nutritional powerhouse. Tomatoes are rich in lycopene and Vitamin C, while cucumbers provide hydration and fiber. The olive oil adds healthy monounsaturated fats, supporting heart health. It’s low in calories and free of refined sugars, making it ideal for weight management and overall health. However, additions like feta or extra oil may increase calorie content. Perfect as a side or light entrée, it’s a vibrant, nutrient-rich dish that complements a balanced diet.
