One cup of Cherry tomato and avocado salad is around 236.8 grams and contains approximately 189.2 calories, 3.2 grams of protein, 12.8 grams of fat, and 18.8 grams of carbohydrates.
Cherry Tomato And Avocado Salad is a vibrant and refreshing dish bursting with color and flavor. This delightful salad features juicy cherry tomatoes, creamy avocado, and fresh herbs, all tossed together with a zesty lime vinaigrette. Originating from Mediterranean cuisine, it beautifully showcases the natural beauty of its ingredients. Packed with vitamins C and E, healthy fats from the avocado promote heart health, while the tomatoes provide antioxidants. Perfect as a light lunch or a side dish, this salad is not only delicious but also a nutritious choice for any meal! Enjoy the taste of summer year-round!
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Nutrition Information
Calories |
189.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.6 mg | 1% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
