1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomato and avocado salad
Cherry Tomato and Avocado Salad is a vibrant and refreshing dish often enjoyed as part of Mediterranean-inspired or Californian cuisine. This simple salad features juicy cherry tomatoes, creamy avocado slices, fresh herbs like cilantro or parsley, a drizzle of olive oil, and a squeeze of lemon or lime juice for a bright, tangy finish. Optional additions may include red onion, cucumber, or a sprinkle of crumbled feta cheese. Packed with nutrients, the salad is rich in healthy fats from avocado and olive oil, lycopene and vitamin C from tomatoes, and fiber to support digestion. It offers antioxidants and heart-healthy properties, making it a flavorful and nutritious choice. While generally very wholesome, its fat content could be higher if extra olive oil or cheese is added, so portion control is key for those monitoring calorie intake.
