1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomates one serving
Cherry tomatoes, one serving (about 100 grams or ½ cup), offer a flavorful and nutrient-packed addition to meals. Originating from South America, these small, sweet tomatoes are a popular ingredient in Mediterranean, Italian, and fresh garden cuisines. They are rich in vitamins A, C, and K, along with antioxidants like lycopene, which supports heart health and reduces oxidative stress. With only 18-20 calories per serving, cherry tomatoes are naturally low in fat and sodium, making them a healthy snack or side dish. They provide dietary fiber, which promotes digestion, and their water content helps maintain hydration. While cherry tomatoes are generally healthy, pairing them with heavy dressings or salty condiments can increase calorie and sodium intake. Whether tossed in a salad, blended into sauces, or enjoyed fresh, cherry tomatoes are a versatile and nutritious choice for enhancing meals.
