One cup of Cherry tomates is around 236.6 grams and contains approximately 64.7 calories, 2.1 grams of protein, 0 grams of fat, and 14.2 grams of carbohydrates.
Cherry Tomates are small, vibrant, and juicy fruits that pack a flavorful punch. Originating from Central and South America, they are a staple in various cuisines, from fresh salads to savory sauces. Packed with vitamins A and C, these little gems are low in calories and high in antioxidants, promoting heart health and boosting your immune system. Whether enjoyed raw, roasted, or in a medley, Cherry Tomates add a burst of sweetness and a pop of color to any dish. Embrace their health benefits and delight your taste buds with every bite!
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Nutrition Information
Calories |
64.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 299.7 mg | 13% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 11.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 559.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
