Cherry tomate

Cherry tomate

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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26.9
calories
1.3
protein
5.8
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
26.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.5 mg 0%
Total Carbohydrates 5.8 g 2%
Dietary Fiber 1.8 g 6%
Sugars 3.9 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.4 mg 2%
Potassium 353.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.6%
16.7%
8.7%
Fat: 2 cal (8.7%)
Protein: 5 cal (16.7%)
Carbs: 23 cal (74.6%)

About Cherry tomate

Cherry tomatoes are small, vibrant fruits that pack a flavorful punch and are a staple in Mediterranean cuisine. Originating from South America, they are now enjoyed worldwide for their sweet, tangy taste and versatility in salads, pasta, or as a snack. Rich in vitamins A and C, cherry tomatoes are excellent for boosting the immune system and promoting healthy skin and eyesight. They contain lycopene, a potent antioxidant linked to reducing inflammation and supporting heart health. Low in calories and high in water content, they are a hydrating addition to any meal. While naturally sweet and healthy, their small size can make overeating possible, leading to excessive acid intake, which may impact sensitive stomachs. Enjoy them fresh, roasted, or tossed into dishes for a colorful, nutritious boost.