1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomaotes
Cherry tomatoes are small, sweet, and vibrant fruits that belong to the tomato family and are native to South and Central America. These bite-sized gems are rich in essential nutrients like vitamin C, potassium, and antioxidants, including lycopene, which supports heart health and may reduce the risk of chronic diseases. With their juicy texture and tangy flavor, cherry tomatoes are popular in Mediterranean cuisine, often featured in salads, pasta dishes, and as a fresh snack. They are naturally low in calories, making them a healthy addition to any meal plan. Their high water content helps with hydration, while their fiber aids digestion. However, for individuals sensitive to acidic foods, cherry tomatoes could potentially trigger heartburn or acid reflux in large quantities. Overall, they are a versatile and nutrient-dense food that enhances both flavor and health in a balanced diet.
