1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomaoes
Cherry tomatoes are small, bite-sized fruits known for their vibrant color and juicy flavor. Originating from South America, they have become a staple in Mediterranean, Italian, and various global cuisines. These miniature tomatoes are packed with nutrients, including vitamins A, C, and K, as well as potassium and fiber, making them an excellent choice for promoting heart health, boosting immunity, and supporting strong bones. Their antioxidant content, particularly lycopene, may help combat inflammation and reduce the risk of certain chronic diseases. Cherry tomatoes are naturally low in calories and free of fat, making them a guilt-free addition to salads, snacks, or cooked dishes. Consuming them raw maximizes their health benefits, though cooking can enhance lycopene absorption. While nutritious, they may cause acid reflux in sensitive individuals when eaten in excess due to their natural acidity.
