Cherry sauce

Cherry sauce

Dessert

Item Rating: 64/100

1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 0.2 grams of fat, and 17.5 grams of carbohydrates.

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357.1
calories
2.4
protein
83.3
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.2%
2.7%
3.1%
Fat: 10 cal (3.1%)
Protein: 9 cal (2.7%)
Carbs: 333 cal (94.2%)

About Cherry sauce

Cherry sauce is a versatile and flavorful condiment made primarily from ripe cherries, sugar, and sometimes a hint of lemon juice or spices like cinnamon or nutmeg. Originating from European cuisines, it is often paired with desserts, pancakes, or roasted meats, offering a balance of sweet and tart flavors. The cherries provide a rich source of antioxidants, vitamins A and C, and dietary fiber, making the sauce a nutritious addition in moderation. However, its nutritional profile can vary, as many recipes include added sugar, which may contribute to increased caloric content. For a healthier version, consider reducing added sugar or using a natural sweetener. Whether served warm or chilled, cherry sauce complements dishes with its vibrant flavor and nutrient-rich ingredients, showcasing the beauty of seasonal fruit in culinary traditions worldwide.