1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 0.2 grams of fat, and 17.5 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 83.3 g | 30% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 71.4 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cherry sauce is a versatile and flavorful condiment made primarily from ripe cherries, sugar, and sometimes a hint of lemon juice or spices like cinnamon or nutmeg. Originating from European cuisines, it is often paired with desserts, pancakes, or roasted meats, offering a balance of sweet and tart flavors. The cherries provide a rich source of antioxidants, vitamins A and C, and dietary fiber, making the sauce a nutritious addition in moderation. However, its nutritional profile can vary, as many recipes include added sugar, which may contribute to increased caloric content. For a healthier version, consider reducing added sugar or using a natural sweetener. Whether served warm or chilled, cherry sauce complements dishes with its vibrant flavor and nutrient-rich ingredients, showcasing the beauty of seasonal fruit in culinary traditions worldwide.