One cup of Cherry plum is around 238.1 grams and contains approximately 195.2 calories, 4.8 grams of protein, 0 grams of fat, and 45.2 grams of carbohydrates.
Cherry Plum is a delicious fruit that belongs to the Prunus family, known for its juicy sweetness and vibrant red skin. Originating in Asia, it’s a popular ingredient in various cuisines, from savory dishes to delightful desserts. Packed with vitamins A and C, Cherry Plum supports your immune system and promotes healthy skin. Its high fiber content aids digestion, making it a nutritious choice for a snack. Whether enjoyed fresh, in jams, or as a topping, Cherry Plum brings a burst of flavor and health benefits to your table.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 31.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 652.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
