1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry plum
Cherry plum is a small, round fruit that combines the sweetness of cherries with the tartness of plums. Originating from Asia and Europe, it’s often used in jams, desserts, and savory dishes due to its balanced flavor. Rich in vitamins A and C, cherry plum supports immune health and promotes healthy skin. It’s a good source of antioxidants, which help fight free radicals and reduce inflammation. The fruit also provides dietary fiber that aids digestion and supports heart health. Low in calories and fat, it’s an excellent snack option for weight management. However, its natural sugar content means moderation is key, especially for those monitoring their sugar intake. Cherry plums are versatile in the kitchen and a delicious way to boost your nutrient intake while enjoying their vibrant flavor.
