1 serving (100 grams) contains 330 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
793.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36.1 g | 46% | |
Saturated Fat | 7.2 g | 36% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 84.1 mg | 28% | |
Sodium | 601.0 mg | 26% | |
Total Carbohydrates | 108.2 g | 39% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 60.1 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 72.1 mg | 5% | |
Iron | 3.6 mg | 20% | |
Potassium | 288.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A cherry muffin is a flavorful baked treat that combines the sweetness of cherries with the soft, moist texture of a muffin. Typically made from ingredients such as flour, sugar, eggs, butter, and milk, it features fresh or dried cherries folded into the batter for bursts of fruity goodness. Originating from Western baking traditions, cherry muffins are a popular choice for breakfast, brunch, or a snack. Nutritional content varies based on the recipe, but the cherries provide vitamins, antioxidants, and dietary fiber, contributing to overall wellness. However, the inclusion of refined sugar and butter can make cherry muffins high in calories, fat, and added sugars, so moderation is key for those monitoring their intake. For a healthier version, recipes may substitute whole wheat flour, natural sweeteners, or yogurt to enhance the nutritional profile while retaining the delightful taste of cherries.