1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry mozzarella
Cherry Mozzarella is a simple yet flavorful combination often associated with Mediterranean and Italian cuisines. It consists of sweet cherry tomatoes paired with creamy mozzarella cheese, typically served fresh as part of a salad or appetizer. Rich in vitamins and antioxidants, cherry tomatoes provide a boost of Vitamin C, potassium, and lycopene, which is renowned for its heart health benefits and role in reducing oxidative stress. Mozzarella adds a source of high-quality protein and calcium, supporting bone health and muscle function. While relatively low in saturated fat compared to harder cheeses, moderation is key for those watching calorie or fat intake. Often drizzled with olive oil and garnished with fresh basil, this dish reflects the essence of a balanced Mediterranean diet. Its vibrant flavors, nutritional value, and simplicity make it an appealing choice for health-conscious food enthusiasts.
