1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 14.2 mg | 4% | |
Sodium | 94.3 mg | 4% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 0.9 g | 3% | |
Sugars | 23.6 g | ||
protein | 5.7 g | 11% | |
Vitamin D | 47.2 mcg | 236% | |
Calcium | 141.5 mg | 10% | |
Iron | 0.5 mg | 2% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cherry milkshake is a creamy and luscious beverage made from fresh or frozen cherries, milk, and ice cream, often sweetened with sugar or flavored with vanilla extract. This treat is a popular dessert in American cuisine, celebrated for its vibrant flavor and visually appealing pink hue. Packed with antioxidants, vitamins, and nutrients found in cherries, it offers some health benefits such as supporting heart health and reducing inflammation. However, its nutritional drawbacks come from high sugar content and calories due to the ice cream and sweeteners, which may not be ideal for those watching their calorie intake. Often enjoyed during summer or as a nostalgic diner staple, cherry milkshake is a delicious indulgence best savored in moderation for those seeking a balance between taste and health.